Mindfulness and Psychology Based Self–help Mobile Application: A Promising New Approach in Reducing Work Stress and Anxiety

Abstract

Nearly one–third of the working populations in most developed countries report high or extreme levels of negative stress. Over the last decade, the escalating costs associated with workplace stress indicate an international trend among industrialized nations.  Stress is considered as one of the root causes for many psychological disorders.  Anxiety is one of the common disorders that can rise due to negative stress. Consulting health professionals to overcome mental health problem is time-consuming, expensive, and may affect the privacy for many people. To overcome these limitations, we are presenting a model for a self-help mobile app program that can be a powerful, cost–effective, personalized, and convenient tool to overcome mild to moderate stress and anxiety.  Mindfulness Meditation is a scientifically proven and standardized technique for many mental health problems. Many professionals have developed Mindfulness-based mobile applications. However, they do not address the core root causes of the mental health problem as the conventional psychological therapy does. Therefore, the proposed self-help mobile app merges mainstream psychological process and mindfulness in reducing minor to moderate stress, and anxiety.