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Depression: Psycho-Yogic way to over-come depression

Vaishali Gaur
DOI: http://dx.doi.org/10.21013/jems.v4.n2.p5
Abstract

Today most of the person are suffering from various mental health troubles and looking for hope at yogic techniques. Due to bad thoughts and negative feelings the mood and emotional state of a person swing and become distorted. If such state remains for a long time, then a person may suffer from mood disorder or can becomes depressive. Mood disorder refers to one of a group of disorders primarily affecting emotional tone. Nowadays there is an increasing interest to use Yoga for health benefits and treating disease.  The aim of the present research paper was to evaluate the use of Yoga in managing depression with proposed mechanism of the yogic technique duly supported by researchers. 

Keywords
depression, yoga, Psychology, mental wellness
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